This is an inspirational eight-week program on engaging more fully with life through activating our core attributes. It combines two approaches highly beneficial in life settings from home, to school, to work: mindfulness meditation and character strengths inquiry. The many benefits of this uniquely symbiotic program are supported by a wealth of scientific research. Self-discovery here leads to new self-awareness, fostering personal evolution and deeper life satisfaction.
The course presents time-honored practices in mindfulness while also exploring 24 well-studied, universally recognized elements of character. Each individual will discover their "signature strengths" and how these can be drawn upon to advance one's most cherished goals. Meditation techniques and strengths practices introduced each week can be integrated into daily life and work, where one can become a more focused, energized and peaceful presence. Full inner engagement with this material has been shown to lead to a more meaningfully flourishing life whatever the outer circumstances.
This winter a High Octave Living course will be offered on Zoom:
Next class starts in January 2024
Fee is $200, negotiable for Vermont residents based on ability to pay. For more information email or call Werner John, instructor and facilitator. 802-272-5397
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