Ours is a time of great uncertainty, with many long-established ways of perceiving, understanding and acting undergoing radical change. A sense of increased chaos from our personal world to the wider world leads many to feel deeply unsettled and unmoored.
In such times, reconnecting with our inner resources becomes essential. The Resonant Life is an invitation to reclaim the all-important power of our attention and discover a steadier, more grounded way of being— better able to respond to life as it unfolds. Throughout this seven-week program we build personal agency in choosing that with which we resonate. Instead of spending all our time being influenced by outside voices, what would it be like to turn purposefully toward: • Our deeper, more spiritual nature • Our highest ideals and principles • The best within our character • Love of family and community • Our cherished goals and priorities • Pleasure, joy, and satisfaction This program supports participants in looking inward, recognizing their natural strengths, and cultivating greater clarity, steadiness and purpose. This can then be brought to bear on life situations from school to work to family and community. The Resonant Life is my adaptation of a program known as Mindfulness-Based Strengths Practice (MBSP), originally developed by Dr. Ryan Niemiec. MBSP is supported by a large body of research demonstrating its benefits for personal growth, flourishing, and resilience. The course is universal in orientation and open to people of all backgrounds and beliefs. The program as I facilitate it encourages personal creativity and flexibility within the MBSP approach. I've also been known to soften the mood at times with live flute improvisation. My overall intention is to help participants deepen their sense of inner connection and self-understanding while gaining usable strategies to enhance everyday life. Next Course (Zoom): Tuesdays beginning May 12, 2026 7:00–8:45 PM ET • Seven Weeks Course Fee: $240 (valid for one, two, or three participants) If finances are tight, consider sharing the experience with friends or family. Questions are welcome: Werner John 802-272-5397 |
through turning within you can
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