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  • High Octave Living
    • Introduction
    • Signup
    • Course Weeks 1-8 >
      • HOL Week 1
  • Meditation
    • The Gift of Meditation - Overview
    • Start Meditating - 3 weeks
    • Comprehensive Meditation Course - 8 weeks
    • Weekly Ongoing Circles
  • Blog
    • miraclesoup
  • Bio
  • Music Site
    • Native Style Flutes
    • Werner John's Recordings
    • Performances

High Octave Living

Toward a rich and joyful life
in our era of challenge and chaos​

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This is an inspirational eight-week program on engaging more fully with life through activating our core attributes. It combines two approaches highly beneficial in life settings from home, to school, to work: mindfulness meditation and character strengths inquiry. The many benefits of this uniquely symbiotic program are supported by a wealth of scientific research. Self-discovery here leads to new self-awareness, fostering personal evolution and deeper life satisfaction. 

​The course presents time-honored practices in mindfulness while also exploring 24 well-studied, universally recognized elements of character. Each individual will discover their "signature strengths" and how these can be drawn upon to advance one's most cherished goals. Meditation techniques and strengths practices introduced each week can be integrated into daily life and work, where one can become a more focused, energized and peaceful presence. Full inner engagement with this material has been shown to lead to a more meaningfully flourishing life whatever the outer circumstances.

This spring (2023) a High Octave Living course will be offered on Zoom:


Next class starts in September 2023

Fee is $225, negotiable for Vermont residents based on ability to pay. For more information email or call Werner John, instructor and facilitator.    802-272-5397

                                                -- Signup information --
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Proven Benefits

  • Enhance Confidence
  • Accomplish Goals
  • Strengthen Relationships
  • Reduce Stress
  • Build Meaning and Purpose
  • Increase Happiness​
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Weekly Topics

  1. Mindfulness and Autopilot
  2. Your Signature Strengths
  3. Obstacles are Opportunities
  4. Strengthening Mindfulness in Everyday Life
  5. Valuing Your Relationships
  6. Mindfulness of the Golden Mean
  7. Authenticity and Goodness
  8. ​Your Engagement with Life

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  • Home
  • High Octave Living
    • Introduction
    • Signup
    • Course Weeks 1-8 >
      • HOL Week 1
  • Meditation
    • The Gift of Meditation - Overview
    • Start Meditating - 3 weeks
    • Comprehensive Meditation Course - 8 weeks
    • Weekly Ongoing Circles
  • Blog
    • miraclesoup
  • Bio
  • Music Site
    • Native Style Flutes
    • Werner John's Recordings
    • Performances