We are living in a time of great uncertainty. When so much around us feels unstable and at risk it can be difficult to move through life with steadiness and clarity. Many of us notice how easily the resulting fear and insecurity give rise to paralysis, or blaming others. At times, deeper questions may even arise about the nature of humanity itself.
The Resonant Life is a seven-week program designed to explore a new and more positive way of meeting life, including in times like these. Some of us may yearn for such a different response and experience, perhaps in the direction of recovering some of life's good and true basics and doing a personal reset around that. This impulse is well supported by humanity's history. Wisdom from the past tells us that balance, equanimity, and high purpose are always reachable possibilities... even in what seem like the darkest moments. The Resonant Life supports participants putting into practice a range of soul-settling, life-enhancing insights. Reclaiming the power of our attention, first and foremost, then using it to strengthen our most authentic self can enable us to approach the world with more clarity, confidence, and embodied compassion. I'm Werner John, facilitator of The Resonant Life and a long-time meditator, musician and student of human possibility. Together in this course we will explore how to resonate more consciously with: • Our deeper, more spiritual nature • Our highest ideals, principles and goals • The best within our character • Our love of family and community • Sources of pleasure, joy and satisfaction The Resonant Life is my adaptation of a well-established program known as Mindfulness-Based Strengths Practice (MBSP), developed by Dr. Ryan Niemiec of the VIA Institute on Character. MBSP is supported by a large and ongoing body of research demonstrating its benefits for personal growth, resilience, and flourishing. The course is universal in orientation and open to people of all backgrounds and beliefs. The program as I facilitate it encourages personal creativity and flexibility within the MBSP approach. For example, I include flute improvisation in some mindfulness practices. My overall intention is to help participants deepen a sense of inner connection and understanding, while also gaining strategies to naturally enhance their day-by-day quality of life. The flow of classes will include short group meditations of various types, presentation of the course material by me, and group discussion and exploration (more details below). If this resonates with you and your life's plan over the next few months, please consider joining us! Next Course (Zoom): Tuesdays beginning June 16, 2026 7:00–8:45 PM ET • Seven Weeks Course Fee: $240 (for one, two, or three participants) If finances are tight, consider sharing the experience with friends or family. Questions are welcome: Werner John 802-272-5397 |
through turning within you can
THE WEEKLY FLOW:
|
CLASSES INCLUDE:
- Gentle mindfulness techniques to settle attention and calm the mind
- Introduction to the VIA language of character and personal strengths
- Discovery of inherent strengths you’ve used in the past
- Exploration of each person’s "signature strengths"
- Practical keys for mindful living in everyday life
- Approaches for facing difficulties using mindful strengths
- Meditations including live flute improvisation
- Ample chance for reflection and questions, including by email