This is an inspirational seven-week program on engaging more fully with life through activating our core attributes. It combines two approaches highly beneficial in life settings from home, to school, to work: mindfulness meditation and character strengths inquiry. The many benefits of this uniquely symbiotic program are supported by a wealth of scientific research. Self-discovery here leads to new self-awareness, fostering personal evolution and deeper life satisfaction.
The course presents time-honored practices in mindfulness while also exploring 24 well-studied, universally recognized elements of personal character. Each individual will discover their "signature strengths" and how these can be drawn upon to advance one's most cherished goals. Meditation techniques and strengths practices introduced each week can be integrated into daily life and work, where one can become a more focused, energized and peaceful presence. Full inner engagement with this material has been shown to lead to a more meaningfully flourishing life whatever the outer circumstances. The next High Octave Living course will be offered on Zoom: Tuesdays beginning February 18, 2025, 7:00-8:45 PM ET for seven weeks A spot in the course is $240. This fee is good for one, two, or three participants. If your finances are tight, talk to your friends and family members. If you have any questions at all about the course or the flexible fee, email or call Werner John, course facilitator, 802-272-5397 -- Signup information -- |
Proven Benefits
Weekly Topics
|
