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      • HOL Week 1
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High Octave Living

week 1
Mindfulness and Autopilot 

  • Introduction to the course and each other
  • Raisin exercise
  • Body mindfulness
Picture

Overview

MBSP Course Description
hol_session_1-1.pdf
File Size: 178 kb
File Type: pdf
Download File


Mindfulness

Definition and description
hol_session_1-5.pdf
File Size: 242 kb
File Type: pdf
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Mindfulness 

Tracking sheet
hol_session_1-2.pdf
File Size: 128 kb
File Type: pdf
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NEW 24 Strengths List

Categories used in this class plus Quick Hints
24_strengths_2021.pdf
File Size: 81 kb
File Type: pdf
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VIA Classification

As used on VIA site
hol_session_1-3.pdf
File Size: 166 kb
File Type: pdf
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You at Your Best

The exercise
hol_session_1-4.pdf
File Size: 231 kb
File Type: pdf
Download File


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  • Home
  • High Octave Living
    • Introduction
    • Signup
    • Course Weeks 1-8 >
      • HOL Week 1
  • Meditation
    • The Gift of Meditation - Overview
    • Start Meditating - 3 weeks
    • Comprehensive Meditation Course - 8 weeks
    • Weekly Ongoing Circles
  • Blog
    • miraclesoup
  • Bio
  • Music Site
    • Native Style Flutes
    • Werner John's Recordings
    • Performances