High Octave Living

week 1
Mindfulness and Autopilot 

  • Introduction to the course and each other
  • Raisin exercise
  • Body mindfulness

Overview

MBSP Course Description
hol_session_1-1.pdf
File Size: 178 kb
File Type: pdf
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Mindfulness

Definition and description
hol_session_1-5.pdf
File Size: 242 kb
File Type: pdf
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Mindfulness 

Tracking sheet
hol_session_1-2.pdf
File Size: 128 kb
File Type: pdf
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24 Strengths List

Categories used in this class
Quick Hints
24_strengths_2021.pdf
File Size: 81 kb
File Type: pdf
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VIA Classification

As used on VIA site
hol_session_1-3.pdf
File Size: 166 kb
File Type: pdf
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You at Your Best

The exercise
hol_session_1-4.pdf
File Size: 231 kb
File Type: pdf
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