High Octave Living

week 1
Mindfulness and Autopilot 

• Introduction to the course and each other
• Raisin exercise
• Body mindfulness

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Overview

MBSP Course Description

hol_session_1-1.pdf
File Size:	178 kb
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Mindfulness

Definition and description

hol_session_1-5.pdf
File Size:	242 kb
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Mindfulness 

Tracking sheet

hol_session_1-2.pdf
File Size:	128 kb
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NEW 24 Strengths List

Categories used in this class plus Quick Hints

24_strengths_2021.pdf
File Size:	81 kb
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VIA Classification

As used on VIA site

hol_session_1-3.pdf
File Size:	166 kb
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You at Your Best

The exercise

hol_session_1-4.pdf
File Size:	231 kb
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