High Octave Living

week 7 
AUTHEnticity and goodness

• Best Possible Self
• Engagement with Life:  Authenticity and Goodness
• Aware, Explore, Apply Strengths
• Signature Strengths Breathing Space
• ​Goal Setting, Action Planning
  

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developing strengths

Aware, Explore, Apply

hol_session_7-2.pdf
File Size:	175 kb
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key reminders

Your Engagement with Life

hol_session_8-1.pdf
File Size:	173 kb
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meditation

Signature Strengths Meditation

hol_session_7-3.pdf
File Size:	246 kb
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High octave living survey

Please fill out and email to Werner, thanks

hol_session_8-2.pdf
File Size:	263 kb
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review

Review & Reflections

hol_session_7-4.pdf
File Size:	244 kb
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materials and links for continuing

MBSP WORKBOOK- highly recommended to review and deepen your experience

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BLOOMING STRENGTHS SANGHA - a weekly mindfulness and strengths Zoom group, (free), Fridays 9-10 AM ET

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MINDFULNESS AND CHARACTER STRENGTHS by Ryan Niemiec
     The complete teacher's manual. Use 20% VIA discount for this and/or the workbook.

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MBSP Teacher training/ certification course
    

the future

Goal Setting, Action Planning

hol_session_7-5.pdf
File Size:	241 kb
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