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High Octave Living

week 7 
AUTHEnticity and goodness

  • Best Possible Self
  • Engagement with Life:  Authenticity and Goodness
  • Aware, Explore, Apply Strengths
  • Signature Strengths Breathing Space
  • ​Goal Setting, Action Planning
Picture

developing strengths

Aware, Explore, Apply
hol_session_7-2.pdf
File Size: 175 kb
File Type: pdf
Download File


key reminders

Your Engagement with Life
hol_session_8-1.pdf
File Size: 173 kb
File Type: pdf
Download File

meditation

Signature Strengths Meditation
hol_session_7-3.pdf
File Size: 246 kb
File Type: pdf
Download File


High octave living survey

Please fill out and email to Werner, thanks
hol_session_8-2.pdf
File Size: 263 kb
File Type: pdf
Download File

review

Review & Reflections
hol_session_7-4.pdf
File Size: 244 kb
File Type: pdf
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materials and links for continuing

MBSP WORKBOOK- highly recommended to review and deepen your experience

BLOOMING STRENGTHS SANGHA - a weekly mindfulness and strengths Zoom group, (free), Fridays 9-10 AM ET

MINDFULNESS AND CHARACTER STRENGTHS by Ryan Niemiec
     The complete teacher's manual. Use 20% VIA discount for this and/or the workbook.

MBSP Teacher training/ certification course
    

the future

Goal Setting, Action Planning
hol_session_7-5.pdf
File Size: 241 kb
File Type: pdf
Download File


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  • Home
  • High Octave Living
    • Introduction
    • Signup
    • Course Weeks 1-7 >
      • HOL Week 1
      • HOL Week 2
      • HOL Week 3
      • HOL Week 4
      • HOL Week 5
      • HOL Week 6
      • HOL Week 7
  • Blog
    • miracle soup
  • Bio
  • Music Site
    • Native Style Flutes
    • Werner John's Recordings