High Octave Living

week 5 
RELATIONSHIPS with self and others

• Strengths Gatha Meditation
• Strengths Perspectives
• ​Strengths 360
  
• Loving-Gratitude Meditation
• Strength-Exploration Meditation​

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VAluing relationships

Tracking & Exercises

hol_session_5-1.pdf
File Size:	173 kb
File Type:	pdf

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brainstorm worksheet

An individual strength

hol_session_5-5.pdf
File Size:	206 kb
File Type:	pdf

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strengths 360

Listing for others

hol_session_5-2.pdf
File Size:	217 kb
File Type:	pdf

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REAL tools for real life

Recent YouTube video introduction to MBSP with Ryan Niemiec

strengths 360 grid

Track others'perceptions

hol_session_5-3.pdf
File Size:	238 kb
File Type:	pdf

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loving-kindness meditation

or Loving Gratitude Meditation

hol_session_5-4.pdf
File Size:	210 kb
File Type:	pdf

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